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Volunteering is Good for Your Mental Health

Volunteering is good for your mental health, especially in middle age and beyond, according to a new study.

The report, published in the journal BMJ Open, surveyed people living in 5,000 households in Great Britain over several years. About 20% of the people surveyed said they volunteered.

On a questionnaire that measured mental health and wellbeing—where lower scores were considered healthier—people who volunteered scored about 10.7, compared to the average score of 11.4 among people who didn’t volunteer. Volunteering may “provide a sense of purpose,” the researchers write in the study, while helping maintain social networks that are critical as people age.

You can read the report in full here.

Creating a volunteer programme

Photo of Oonagh Aitken from Volunteering Matters 
Oonagh Aitken, Chief executive, Volunteering Matters

In recent years, with the NHS, schools and children’s services all tightening their belts, volunteer programmes have become increasingly important for vulnerable families. Volunteers offer a unique contribution because they are usually perceived as independent with no agenda other than to support the beneficiaries and contribute something positive to society. Generally speaking, they do not encounter the trust barriers many public sector professionals face when working with vulnerable families.

The social work profession is very familiar with this problem. The stigma of social work involvement can make it challenging for social workers to build trusting relationships with clients. Our Volunteers Supporting Families (VSF) programme helps address this. Trained volunteers commit to visiting a vulnerable family on a weekly basis for at least six months. During these visits, which typically last for two to six hours, the volunteers provide practical and emotional support for families dealing with serious life challenges such as substance misuse, unemployment, poor housing and chronic physical and mental health conditions.

York Consulting, who evaluated our VSF programme in 2015, found every £1 spent on VSF brought about a social return on investment – in terms of adverse outcomes avoided – of £2.23. The consultants interviewed 48 families. All were “extremely positive” about their experience of working with a VSF volunteer. We have also had glowing reviews from the social workers we support. Volunteering Matters has more than 50 years’ experience of managing volunteering programmes throughout the UK, and runs more than 180 programmes across the UK.

Through trial and error we have learned what works, and what doesn’t. It is not enough to simply recruit any volunteers and match them with any beneficiaries. There need to be clear and robust best practice procedures at every step of the journey to ensure quality standards are maintained, and the experience is safe, productive and – hopefully – enjoyable for both the volunteer and the beneficiary. 

Role description We insist all our volunteers are provided with a clear, written role description. This document specifies the practical tasks the volunteer will complete and the personal qualities, such as empathy, sensitivity, commitment and discipline that they will need to excel in the role. It is crucial the volunteer understands what is expected of them, and that it is a responsibility – and a privilege – to work with vulnerable people. Volunteers should always have an induction before they begin their placement, so they have a clear understanding of the environment they will be in and what they are required to do.

Volunteer managers must be vigilant in conducting risk assessments to ensure the environment is safe and appropriate for the volunteer. There should also be a volunteer code of conduct. This document provides a benchmark for acceptable behaviour during the volunteer placement. If a volunteer oversteps the mark, their manager must meet with them and explain why they need to change their behaviour. If they continue to overstep the mark, their volunteer placement should be terminated. We must always prioritise the safety and wellbeing of our beneficiaries – we are there to support them, first and foremost.

Once the right volunteers have been recruited, the challenge is to retain them. As with employee engagement, communication is key. We need to be sure all volunteers are in regular contact with their volunteer manager. For volunteers in caring or social work settings, this contact is likely to be in the form of weekly supervision sessions. In other settings, it may be a brief email or phone call once a week or fortnight, to discuss any issues that have arisen.

In addition to listening to the volunteers and supporting them in their role, it is essential to reward your volunteers. At Volunteering Matters, we run various social events. For example, the mentors and mentees who take part in our Grandmentors programme, which matches older volunteers to young care leavers, are invited to an annual House of Lords drinks reception. Other volunteer programmes run Christmas parties and quarterly social events. Many of our volunteer managers send birthday cards to their volunteers, and get well soon cards when they are unwell. 

Running an excellent volunteer programme requires commitment, creativity and hard work – but it is worth it. The support the voluntary sector provides to vulnerable families and individuals is priceless. If you can see the potential for a volunteer programme in your local area then I urge you to get in touch with us. 

We have a number of tried and tested business models that we know can create tangible change for individuals and communities. We also have decades of experience of working closely with local authorities, schools and other public and third sector organisations. We wholeheartedly believe in the power of volunteering – if you think we could help you set up a local programme, don’t hesitate to contact us.


■ Secure funding for more than two years if possible – volunteer programmes need time to bed in
■ Provide volunteers with a clear, written role description
■Measure the impact of your project – collect robust quantitative and qualitative data from volunteers and beneficiaries
■ Support your volunteers throughout the placement – ask them what is and isn’t working
■ Don’t be afraid to terminate a volunteer programme that is not achieving its goals –
go back to the drawing board and see how you can use the experience to come up with something better

CYWP August 2016 Newsletter

The Cornwall Youth Work Partnership produce an edition of this newsletter at the beginning of each month. If you have an item for the next edition, please send it to This email address is being protected from spambots. You need JavaScript enabled to view it..

If you are interested in becoming a member of CYWP, please visit their website for more details and the membership application form.


BF Adventure Outdoor Instructor Apprenticeship
BF Adventure have some Outdoor Instructor Apprenticeship opportunities available.  The programme is for people who really want to develop their outdoor skills and who are considering a career in the outdoor industry.

Wage: £3.30 per hour
Hours: 35 hours a week, including weekends and evenings
Location: BF Adventure and other site in Cornwall
Start Date: Monday 5th September 2016
Finish date: Tuesday 6th September 2017
Application deadline: Thursday 4th August 2016 @ 12:00
Interview Dates: Friday 12th August 2016

For further information visit the website.
Nature Workshops Forest School Training Taster

Nature Workshops are offering a FREE Forest School Training Taster Session at Idless Woods, Cornwall, on Sunday 23rd October, 10am - 1pm (including a free hot lunch cooked over the fire!)
As there are a limited number of places at the FREE events, anyone interested in coming along is encouraged to contact Nature Workshops by phone on 01209 215211 or by emailingThis email address is being protected from spambots. You need JavaScript enabled to view it. as soon as possible to reserve their space. Further information can be found here or by visiting the website

Dreadnought's 40th Anniversary Celebration
Dreadnought are holding their 40th anniversary celebration event on 10th September to which all are invited. It will be a fun packed day of celebration and shared memories featuring art workshops, bouncy castle and live music.
Contact the Centre to register your interest in attending and to secure your event entry wrist band. The Centre will be open from 10.00am – 5.00pm for all to visit, share memories and catch up with workers and friends.

Click here for further information.


September 'Coachmakers' Programme 
For young people aged 16-18 interested in sport coaching, the full time September to June Coachmakers programme offers students the chance to gain qualifications, skills, advice and career guidance from experienced Sport tutors and professionals.
Qualifications achived over the year:
1st4Sport Level 2 NVQ Certificate In Activity Leadership
1st4Sport Level 2 Award in Principles of Coaching Sport
1st4Sport Level 2 Award in Multi-Skills Development in Sport
Emergency First Aid
Functional Skills Levels 1 & 2 for those without GCSE A-C English and Maths
Click here for further information.


Cornwall Council Stakeholder Survey

Cornwall Council are seeking views from their stakeholders – which is defined as the organisations they work in partnership with – in order to better understand of what Cornwall Council is like to work with and to generate ideas about how they can work together more effectively in the future. The survey can be accessed via this link: Stakeholder Survey

In parallel they are surveying the view of residents and have included some of the same questions so that they can directly compare what residents and stakeholders think on some key issues. All responses are confidential.

It should take around 15 minutes to complete the survey and the survey will remain open until 4 August 2016.

If you have any queries or require the survey in a different format then please contact Tracie Menear at This email address is being protected from spambots. You need JavaScript enabled to view it. or on 01872 324448.


'Meet the Funders' Workshops

Two 'Meet the Funders' workshops will be taking place in the Autumn:

Follow the links to view the flyers which include the booking link.